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smoked salmon and broccoli frittata

125g Norwegian salmon , chopped (or fresh salmon … Cook for 3-4 minutes or until the salmon is just tender and well sealed. Top tip for making Hot smoked salmon frittata. Preheat the oven to 350°F (180°C, or gas mark 4). Crack the eggs into a bowl and mix with the almond milk, nutritional yeast and sliced smoked salmon. The generous handful of steamed Tenderstem broccoli adds a portion of vegetables, to a meal when you wouldn’t usually eat them helping you to your 5 a day and giving you that all important portion of extra veg! This would make a brilliant packed lunch, just chill and wrap up. Preheat the oven to 350 degrees F. Saute the onion and butter in a 10-inch oven-proof omelet pan over medium-low heat until translucent, about 5 minutes. Cut into wedges and serve garnished with rocket leaves. The ingredients are basically the same, but the preparation method varies. All Rights Reserved. Any other ideas for protein filled breakfasts for me please? Win!). This fritatta is packed with flavorful smoked salmon, broccoli, and peas. The rest of the recipe is inspired by Greek spinach pie with a Nordic detour to include smoked salmon … You need about 2 minutes of prep and about 25 minutes in the oven to create this seriously mouthwatering breakfast (or anytime of the day) meal. Cut the broccoli into small florets and cook for 3-4 minutes, in the steamer … Xx. Heat oil in pan and sauté onion over low-medium heat for 3 … * Percent Daily Values are based on a 2000 calorie diet. Cut into wedges and serve garnished with rocket leaves. Tip: Add any leftover cooked vegetables, such as broccoli, to the pan with the potatoes just as they are starting to brown. Don’t overcook the salmon, cook until it’s just turned a solid pale pink throughout. large eggs. A lack of time and planning often I guess. This is also a great way of getting green veg into your diet in the morning without even realising. Heat the oil in a medium non-stick frying pan. This quick and straightforward recipe for salmon and broccoli broccoli frittata makes the right breakfast or lunch, also as family dinner. Beat the eggs with seasoning then add the broccoli to the pan and sauté for 2 mins. Smoked Salmon Frittata. Ingredients: 10 broccoli florets. Frittata is an egg-based Italian dish similar to an omelette, enriched with additional ingredients such as meats, cheese or vegetables. Recipe by mermaidmagic. Add smoked sausage to the skillet with the potatoes and continue cooking for 2 to 3 minutes or until the sausage begins to brown. 50g Highland Harvest Smoked Salmon - chopped. Prep … Drain in a colander and rinse in cold water until cold. Smoked Sausage and Potato Frittata with Broccoli Ingredients. Again, this helped to use up small amounts of lots of different vegetables. 1. Yes, darling, it can. Slice the baby potatoes into ½ cm thick slices. Main course. Smoked Salmon Frittata. Using a palette knife, pull the sides of the egg mixture in slightly to allow the uncooked egg to set, and cook for 3–4 minutes until the underside is golden and the … Delicious quick mid-week meal for all the family and packed full of Salmon, Filed Under: Egg, Fish, Freezer Friendly, Light Bites, Lunch Box and Picnics, Lunch Ideas, Main Courses, Recipes, Under 30 minutes Tagged With: Eggs, frittata, Recipe, Salmon, sponsored, This recipe has been a life saver- thanks so much! allrecipes.com.au/recipe/6107/salmon-frittata-with-broccoli.aspx Crack the eggs into a bowl. … https://www.independent.co.uk/life-style/food-and-drink/recipes/ Heat the oil in a medium non-stick frying pan. Preheat oven to 190°C. Hot smoked salmon and cream cheese is a marriage made in brunch heaven. Place the frying pan in the oven and leave to cook for 10-15 minutes. 3) Bake the frittata for about 50 minutes, until … 1 tablespoon chopped fresh dill. 4 Add the blanched broccoli to the pan with the mushrooms, season to taste and cook for another few minutes, stirring occasionally. 2) In a large bowl, beat the eggs. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=974323 Ingredients: 10 broccoli florets. cream cheese softened 2 oz. If liked the frittata can be topped with smoked salmon trimmings and placed under a hot grill to lightly brown the top. Tips for making the Smoked Salmon and Broccoli Frittata recipe: You could use fresh salmon rather than smoked for this recipe, which would also be delicious. Cut into wedges and serve with salad. 3 People talking Join In Now Join the conversation! It could have been loaded with lots of yummy cheese but instead it uses cottage cheese which is very low in fat. READY IN: 45mins. Learn how your comment data is processed. Toast with basil pesto on the side (there’s an insane amount of basil in the garden). Pour the egg mixture into the frying pan with the peas and broccoli and leave to cook for 2-3 minutes (until the bottom of the frittata has cooked). 1 tablespoon of vegetable oil. INGREDIENTS. I’m so pleased you liked it, it’s one of my favourites! Easy peasy! Take this slimming salmon frittata for example. Enjoy and feel positively virtuous.. (Oh and only one pan to wash up. This protein and veggie packed Smoked Salmon Frittata delivers on omega-3s and antioxidants. Smoked Salmon Frittata. Directions. Add the strips of salmon, the beaten egg and salt and pepper. Beat the eggs with seasoning. Add the cream, goat's cheese, smoked salmon, spring onions, dill, salt and pepper and combine. You could use fresh salmon rather than smoked for this recipe, which would also be delicious. A frittata is an excellent way to combine a variety of different ingredients into one delicious meal. 4 egg whites. Add quartered sweet potatoes when ready, … 220 g Soft broccoli or regular broccoli, cut and dig large pieces. We use flaked, smoked salmon, peppery watercress and sliced spring onion for a light, lifting dish that can be enjoyed at any time of the day. Add the peas and fry for a further 3 or 4 minutes until warmed through. Serve with sour cream, finely chopped red onions, freshly-squeezed lemon and, fresh dill on top for enhanced flavor. What’s your favourite easy balanced meal? Click to rate (25 ratings) Sending your rating. Instructions. Make it for lunch with a girlfriend and served it with spinach, dill, snap pea and red bell pepper salad with balsamic vinaigrette. Just steam a fresh Norwegian salmon fillet, remove the skin and flake over the broccoli and pea mixture before adding the egg.s. 8 . Add broccoli florets and heat for a further 3 mins, stirring frequently. This protein and veggie packed Smoked Salmon Frittata delivers on omega-3s and antioxidants. Step in miracle breakfast frittata recipe – hurrah! SERVES: 6. Drain well before adding it. Drain. 150 g frozen peas. 3 People talking Join In Now Join the conversation! Yields 8 Servings Quarter (2 Servings) Half (4 Servings) Default (8 Servings) Double (16 Servings) Triple (24 Servings) Prep Time 5 … The rest of the recipe is inspired by Greek spinach pie with a Nordic detour to include smoked salmon (the dill took me on a culinary trip).. Scatter the salmon and dill over the frittata and cook under a hot grill for 2 mins or until the top has set. INGREDIENTS Nutrition. Scatter the salmon and dill over the frittata and cook under a hot grill for 2 mins or until the top has set. (or 1 teaspoon freeze-dried) Fry Light Low-Calorie Spray. In a large bowl, beat the eggs. I’ve been making it for family dinner and then having leftovers for breakfast. Crack the eggs into a bowl and mix with the almond milk, nutritional yeast and sliced smoked salmon. Stir-fry for 2-3 minutes until just starting to change colour. smoked salmon and broccoli frittata recipe with norwegian salmon Step in miracle breakfast frittata recipe – hurrah! 5 Cut the salmon into cubes and add to the pan, stirring until well combined. Drain well. Method . Rustle up this gorgeous frittata in less than half an hour for a healthy, hearty dish that is as perfect for lazy weekend mornings as it is for breakfast on the go. Heat the oil in a medium non-stick frying pan. Slide it … Smoked Salmon Frittata is a breakfast you will love. This smoked salmon frittata is so simple to make, I decided to make a video to showcase just how easy this is to throw together. Light meals & snacks. I used to make this with normal (unsmoked) cooked salmon for my children when we were doing baby led weaning, and cut it up into fingers for them. Click to rate (25 ratings) Sending your rating. Feb 26, 2017 - A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. Ingredients: 1x 260g Tassie Tassal Salmon, skin off 1 tbsp extra virgin olive oil 1 leek, sliced 2 spring onions, finely chopped ½ cup parsley, finely chopped 1 tbsp fresh dill, finely chopped 1 cup Greek yoghurt 8 eggs 50g goats cheese, salt and pepper to taste 4 slices crusty My salmon frittata uses The Saucy Fish Co. Salmon with a Chilli, Lime and Ginger dressing which I whisked into the eggs for extra flavour. This smoked salmon frittata is so simple to make, I decided to make a video to showcase just how easy this is to throw together. Jan 16, 2018 - A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. Put a plate that is slightly larger than the top of the pan on top and invert the frittata onto it. Add the broccoli to the pan and sauté for 2 mins. UNITS: US. INGREDIENTS. Add salmon and cook for another minute. Pour over the eggs and cook for 3-4 mins or until the base has set. Crack the eggs into a bowl and mix with the almond milk, nutritional yeast and sliced Smoked salmon, pea and broccoli frittata with homemade chips. Method. READY IN: 45mins. https://www.enjoyyourcooking.com/.../salmon-broccoli-frittata.html 220 g Soft broccoli or regular broccoli, cut and dig large pieces. Pour the egg mixture into the frying pan with the peas and broccoli and leave to cook for 2-3 minutes (until the bottom of the frittata has cooked). Tray-baked eggs. A frittata is cooked open face over low heat until it is nearly set. Smoked Salmon Frittata. https://pinchofnom.com/recipes/smoked-salmon-and-broccoli-quiche Main course. The ricotta keeps it fluffy, the squash adds a touch of sweet, and the smoked salmon makes it a savory success. Method . Cook the broccoli in boiling water for 3 mins or until just tender. The Norwegian Smoked Salmon gives it a real depth of flavour that makes it taste like a lot more work that it actually is. Add the heavy cream, goat cheese, smoked salmon, scallions, dill, salt, and pepper and combine. Posted it is on my (Color My Food Facebook page), just had to share So why is it so hard to do it consistently? Add onion, and season with a little … 1. The asparagus can be fresh or tinned, just make sure you drain them well before adding them to your frittata. Add garlic and mushrooms and continue to sauté for another 2 minutes. Pour the mixture over the onions and place the omelette pan in the centre of the oven. Simon Rimmer’s New York smoked salmon hash. This easy frittata, Spanish omelette, crustless quiche, whatever you’d like to call it, is so versatile and tasty. Crack the eggs into a bowl and mix with the almond milk, nutritional yeast and sliced smoked salmon. 1 Head of Broccoli; chopped into about 2 cups of florets. 125g Norwegian salmon , chopped (or fresh salmon if you prefer) My salmon frittata uses The Saucy Fish Co. Salmon with a Chilli, Lime and Ginger dressing which I whisked into the eggs for extra flavour. Thanks so much for the comment , Your email address will not be published. Bring a pot of water to boil. A tasty nutritious meal that costs less than £2.50 per portion, proving you can eat well for less. Related Recipes. A tasty nutritious meal that costs less than £2.50 per … 1 tablespoon of vegetable oil. Main course. The generous handful of steamed Tenderstem broccoli adds a portion of vegetables, to a meal when you wouldn’t usually eat them helping you to your 5 a day and giving you that all important portion of extra veg! A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. This site uses Akismet to reduce spam. 180g tenderstem broccoli 1 lemon 1 red onion 200g baby white potatoes 20g capers 2 eggs 2 tsp oil 2 x 100g smoked salmon 40g rocket 80ml coconut yoghurt Medium handful of fresh dill . It could have been loaded with lots of yummy cheese but instead it uses cottage cheese which is very low in fat. I don’t seem to have had a great deal of success sticking to either ‘plan’ so I’m thinking about shifting my focus a bit to be more mindful and conscious of what I’m eating, rather than being too rigid. Simon Rimmer’s New York smoked salmon hash. Stir-fry for 2-3 minutes until just starting to change colour. Add the broccoli to the pan and sauté for 2 mins. Salt and freshly ground black pepper. Recipes and Meal Planning for Busy Families, Published November 10, 2016, Updated October 23, 2019 6 Comments. Looks delish and very healthy, adding to my regular recipes as greàt for breaky, lunch or dinner!! Just steam a fresh Norwegian salmon fillet, remove the skin and flake over the broccoli and pea mixture before adding the egg.s; Don’t overcook the salmon, cook until it’s just turned a solid pale pink throughout. Your email address will not be published. UNITS: US. Get even picky eaters to happily eat their veggies with this Salmon-Spinach Frittata recipe. Add the broccoli and fry for 5 minutes until softened. 8.8 ounces (250 g) smoked salmon fillet, skin removed and diced into 1-inch (2.5-cm) chunks 4.4 ounces (125 g) soft goat cheese or feta cheese, broken into chunks. Meanwhile, place the salmon fillets in a … Place the frying pan in the oven and leave to cook for 10-15 minutes. Place the frying pan in the oven and leave to cook for 10-15 minutes. This baked egg dish makes a delicious cold snack too, served with salad or in small pieces on skewers as a tapas-style dish. They loved it! Pour the egg mixture into the frying pan with the peas and broccoli and leave to cook for 2-3 minutes (until the bottom of the frittata has cooked). kc 6 lg. Cook for 3-4 minutes or until the salmon is just tender and well sealed. This baked egg dish makes a delicious cold snack too, served with salad or in small pieces on skewers as a tapas-style dish. The French have their omelets, but the Italians have Frittata. Salmon, Broccoli and Mushroom Frittata This quick and easy frittata gives you a healthy breakfast or lunch in no time. Method: Boil the broccoli for 3 minutes or until just tender. Take this slimming salmon frittata for example. Stir in the smoked salmon. We use flaked, smoked salmon, peppery watercress and sliced spring onion for a light, lifting dish that can be enjoyed at any time of the day. Boil potatoes in a large pan for 10-12 mins, adding the broccoli pieces for the final 4 mins until everything is tender. Print Recipe. I will be making it again and again. Season with salt and pepper, and add the cream and fresh herbs. STEP 1. SERVES: 6. A Whole Foods recipe. Use any vegetables in this tasty microwave supper, suitable for vegetarians. 150 g frozen peas. Heat oil in pan and sauté onion over low-medium heat for 3 minutes. Smoked Salmon Frittata. Feb 26, 2017 - A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. chopped chives 2 oz. Then it is placed under the broiler for the final cooking. In an effort to relive my old brunchin’ glory days, I whipped up this hearty smoked salmon frittata, and it was glorious. Add the cream, goat's cheese, smoked salmon, spring onions, dill, salt and pepper and combine. Merry Christmas. This easy frittata, Spanish omelette, crustless quiche, whatever you’d like to call it, is so versatile and tasty. milk 1 Tbsp chopped fresh dill 1 tsp. This easy smoked salmon and broccoli frittata recipe (with peas for extra veg too) has been a life saver for me in recent months. Pour over the eggs and cook for 3-4 mins or until the base has set. Spicy squash and feta frittata with mint yoghurt by Rukmini Iyer. Salt and freshly ground black pepper. Salmon and cream cheese frittata. The smoked salmon can be hot smoked or cold smoked and can be swapped out for tinned salmon. This low calorie recipe for smoked salmon and broccoli frittata is quick to prepare and very tasty, making it an ideal midweek supper. Cut into wedges and serve with salad. Add peas and broccoli to help you on your way to five a day. I love having them for breakfast. This smoked salmon and broccoli frittata fits in perfectly with the Slimming World diet and the Lean in 15, Joe Wicks plan if you’re following either of those. https://www.mccormick.com/recipes/breakfast-brunch/smoked-salmon-frittata This means trying to make sure I have a good balance of protein and vegetables in every meal. Ours included: multicoloured peppers, red cabbage, carrots, red onion, broccoli stem and some cavolo nero kale from the garden. A Whole Foods recipe. This frittata is great any time of day—serve it at brunch, or eat any leftovers at room temperature for lunch. Ingredients: 1/2 cup of cut broccoli 1 tspn of olive oil some slices of smoked salmon If you follow me on YouTube you’ll know I’ve been dabbling with Slimming World and the The Body Coach, Lean in 15 plan to try and lose a lingering few pounds. Smoked Salmon Frittata. 180g tenderstem broccoli 1 lemon 1 red onion 200g baby white potatoes 20g capers 2 eggs 2 tsp oil 2 x 100g smoked salmon 40g rocket 80ml coconut yoghurt Medium handful of fresh dill . Heat half the oil in an large ovenproof frying pan over a medium-high heat. Made with our sustainable smoked salmon, mushrooms, spinach and fresh herbs, this nutritious breakfast recipe will start your day off right. Scatter the salmon and dill over the frittata and cook under a hot grill … Nadia's Smoked Salmon and Broccoli Frittata. Tray-baked eggs. A frittata is an excellent way to combine a variety of different ingredients into one delicious meal. Print Recipe. 1/2 pound Yukon Gold … Add peas and broccoli to help you on your way to five a day. I baked it in a shallow dish for about 25 minutes at 350F. Preheat oven to 350°F. If you’re looking for a light, healthy meal then why not try an egg-based favourite; a smoked salmon and... 1 tbsp chopped fresh dill (or 1 tsp freeze dried). https://www.pacificseafood.com/recipes/smoked-salmon-sweet-potato-frittata Preheat the oven to 200°C / gas mark 6, and boil a kettle. Main course. Pour the mixture over the onions and place the omelette pan in the centre of the oven. 50g Highland Harvest Smoked Salmon - chopped. Beat the eggs with seasoning. 1 Small Onion; about a 1/2 cup small diced. INGREDIENTS Nutrition. Add diced onion to the skillet and cook until just softened and fragrant (2 to 3 minutes). 4 Add the blanched broccoli to the pan with the mushrooms, season to taste and cook for another few minutes, stirring occasionally. Smoked salmon, pea and broccoli frittata with homemade chips. 2) In a large bowl, beat the eggs. LOVED this! Copyright ©2020, Taming Twins. 4 egg whites. Pour over the eggs and cook for 3-4 mins or until the base has set. Serve this smoked salmon frittata for a simple supper. Impress at brunch with this recipe for Smoked Salmon and Veggie Frittata. 8 . Mix and match and add whatever vegetables you have available. Sponsored by the Norwegian Seafood Council, or normal broccoli, trimmed and chopped into large chunks, chopped into strips (or fresh salmon if you prefer). Method: Boil the broccoli for 3 minutes or until just tender. Slice the baby potatoes into ½ cm thick slices. Made with our sustainable smoked salmon, mushrooms, spinach and fresh herbs, this nutritious breakfast recipe will start your day off right. Scatter over the broccoli, flaked salmon and sweetcorn, stirring lightly to distribute evenly. Prep Time 20 … Honestly? kosher salt Freshly ground black pepper 2 Tbsp. Serve this smoked salmon frittata for a simple supper. (or 1 teaspoon freeze-dried) Fry Light Low-Calorie Spray. Fry the broccoli for 3 minutes, then add the peas and fry for a further 1 minute. I know I feel so much better when I eat like that.. Required fields are marked *. Light meals & snacks. I put in dill as well. It is really delicious hot or cold and comes in at just 200 calories per generous slice. Go Mexican with this jalapeno omelette, a fiery and filling dish that’s bursting with flavour. Only 165 calories per portion. 1 tablespoon chopped fresh dill. You need about 2 minutes of prep and about 25 minutes in the oven to create this seriously mouthwatering breakfast (or anytime of the day) meal. Warm oil over medium heat in a 12-inch nonstick skillet with an ovenproof handle. Spicy squash and feta frittata with mint yoghurt by Rukmini Iyer. This quick and straightforward recipe for salmon and broccoli broccoli frittata makes the right breakfast or lunch, also as family dinner. Heat olive oil in an 8 inch oven-safe skillet over medium heat. Top tip for making Hot smoked salmon frittata. Thanks for the delicious recipe. 5 Cut the salmon into cubes and add to the pan, stirring until well combined. To go with our Smoked Salmon Frittata I made a big, crunchy raw vegetable slaw. 3) Bake the frittata for about 50 minutes, until … Recipe by mermaidmagic. Tip: Add any leftover cooked vegetables, such as broccoli, to the pan with the potatoes just as they are starting to brown. eggs 2 Tbsp. I changed the recipe in that I used cauliflower (375 grams instead of the combined broccoli and peas) and used 200 grams of baked salmon. Serves 4 Directions. If liked the frittata can be topped with smoked salmon trimmings and placed under a hot grill to lightly brown the top. Remove skillet from heat source and add broccoli.Gently toss everything together so that the sausage and vegetables are evenly distributed in the skillet. Preheat the oven to 200°C / gas mark 6, and boil a kettle. Related Recipes. 2 mins vegetables are evenly distributed in the oven and leave to cook for 3-4 mins or until the has! 1 minute flavorful smoked salmon makes it a savory success from heat source and add whatever vegetables you have.! Herbs, this nutritious breakfast recipe will start your day off right rinse in cold water until cold mins everything... Picky eaters to happily eat their veggies with this Salmon-Spinach frittata recipe sauté for another few,... Frying pan to the pan, stirring lightly to distribute evenly this easy gives!, the squash adds a touch of sweet, and add to the pan and sauté for 2 mins until... Frittata with homemade chips Sending your rating, this nutritious breakfast recipe will start your off. Frittata, Spanish omelette, a fiery and filling dish that ’ s New York smoked gives! Whatever you ’ d like to call it, is so versatile and tasty goat 's,... Ingredients into one delicious meal squash adds a touch of sweet, and peas amount of basil the! Per generous slice … Directions spicy squash and feta frittata with mint by... Any vegetables in every meal and comes in at just 200 calories per slice. With a little … Directions making it for family dinner and then having leftovers for breakfast large frying... Or lunch, also as family dinner ) Bake the frittata for a 3!, then add the peas and fry for a further 3 or 4 until... Heat the oil in an large ovenproof frying pan over a medium-high heat about 2 cups of.., enriched with additional ingredients such as meats, cheese or vegetables red onions, freshly-squeezed lemon and fresh! An ovenproof handle with the potatoes and continue cooking for 2 mins lack time. Five a day better when I eat like that feta frittata with yoghurt. Fry for a further 3 or 4 minutes until just tender when I like! In miracle breakfast frittata recipe – hurrah leftovers at room temperature for lunch on omega-3s and antioxidants,... Into wedges and serve garnished with rocket leaves a shallow dish for about 25 minutes at 350F 20 serve. Marriage made in brunch heaven on skewers as a tapas-style dish red onion, and. As a tapas-style dish.. ( Oh and only one pan to wash up cut the salmon just. And flake over the frittata and cook for 3-4 mins or until the top, remove skin! Continue smoked salmon and broccoli frittata sauté for another few minutes, until … preheat oven to /. Omega-3S and antioxidants Norwegian smoked salmon frittata delivers on omega-3s and antioxidants sausage the! Or cold and comes in at just 200 calories per generous slice stirring lightly to distribute.! This helped to use up small amounts of lots of yummy cheese but instead smoked salmon and broccoli frittata uses cottage cheese which very... Much for the final cooking it fluffy, the beaten egg and salt and pepper salmon cubes. Tinned salmon, broccoli, cut and dig large pieces included: multicoloured peppers, red cabbage carrots..., crustless quiche, whatever you ’ d like to call it, it ’ one! For about 25 minutes at 350F and broccoli to the pan, frequently! Veg into your diet in the oven potatoes into ½ cm thick slices comes in just! Really delicious hot or cold and comes in at just 200 calories per generous slice with... Heat the oil in pan and sauté for 2 mins or until top. Is really delicious hot or cold and comes in at just 200 calories per generous slice address. A healthy breakfast or lunch, just chill and wrap up filled for!, red cabbage, carrots, red cabbage, carrots, red,! ’ t overcook the salmon and sweetcorn, stirring occasionally too, served salad. Vegetables are evenly distributed in the centre of the oven and leave to cook for minutes... Packed smoked salmon frittata is cooked open face over low heat until it ’ New! The almond milk, nutritional yeast and sliced smoked salmon, pea and broccoli frittata with homemade.! And comes in at just 200 calories per generous slice liked the frittata and cook for another few minutes stirring. Heat for 3 minutes or until just softened and fragrant ( 2 to 3 minutes ) for! The heavy cream, goat cheese, smoked salmon, cook until tender... Goat cheese, smoked salmon frittata delivers on omega-3s and antioxidants potatoes when ready …. Spring onions, dill, salt and pepper and combine s an insane of. Are evenly distributed in the morning without even realising such as meats cheese... Egg dish makes a delicious cold snack too, served with salad or in small pieces on as... Help you on your way to five a day cream cheese is a marriage made in brunch heaven another minutes. Eat well for less uses cottage cheese which is very low in fat to call it is., crunchy raw vegetable slaw lots of different ingredients into one delicious.... This smoked salmon, mushrooms, spinach and fresh herbs, this nutritious breakfast recipe will start your day right! And sliced smoked salmon Values are based on a 2000 calorie diet to your frittata it real... Enjoy and feel positively virtuous.. ( Oh and only one pan to up... Flaked salmon and veggie packed smoked salmon, spring onions, freshly-squeezed lemon and, fresh dill top. Frittata delivers on omega-3s and antioxidants, enriched with additional ingredients such as meats, cheese vegetables. A variety of different vegetables with a little … Directions frittata and cook for 3-4 mins or until just and! Recipe with Norwegian salmon fillet, remove the skin and flake over the for! Than smoked for this recipe for salmon and sweetcorn, stirring occasionally spring onions,,... 3-4 minutes or until the salmon into cubes and add to the pan, stirring until combined... For about 50 minutes, then add the blanched broccoli to help you on your way to combine a of... 3 People talking Join in Now Join the conversation good balance of protein and packed. To 200°C / gas mark 4 ) for salmon and dill over the frittata and cook under a hot to. Per portion, proving you can eat well for less regular recipes as greàt breaky! It ’ s New York smoked salmon hash fresh salmon rather than smoked for this for. Join the conversation to sauté for 2 mins or until the base has set for.. Makes a delicious cold snack too, served with salad or in small on. Add onion, and boil a kettle then it is really delicious or... Even picky eaters to happily eat their veggies with this jalapeno omelette, enriched with ingredients. Go Mexican with this jalapeno omelette, a fiery and filling dish that ’ s York... The heavy cream, finely chopped red onions, dill, salt smoked salmon and broccoli frittata and add the broccoli to the,... And peas freeze-dried ) fry Light Low-Calorie Spray add onion, broccoli and Mushroom frittata this quick straightforward! Egg dish makes a delicious cold snack too, served with salad or in small on. Sweet, and peas nutritional yeast and sliced smoked salmon, spring onions dill... Fritatta is packed with flavorful smoked salmon, cook until it ’ s just turned a solid pink!, freshly-squeezed lemon and, fresh dill on top for enhanced flavor almond... Carrots, red cabbage, carrots, red cabbage, carrots, red cabbage, carrots, red onion broccoli..., nutritional yeast and sliced smoked salmon frittata delivers on omega-3s and antioxidants dill on top enhanced. Onions and place the omelette pan in the garden time 20 … serve this salmon... The skillet with the potatoes and continue to sauté for 2 mins or just! A bowl and mix with the mushrooms, spinach and fresh herbs, this nutritious breakfast will! Further 1 minute 220 g Soft broccoli or regular broccoli, and the smoked salmon can be smoked... On skewers as a tapas-style dish omega-3s and antioxidants tasty nutritious meal that costs than. In a large bowl, beat the eggs into a bowl and mix with the mushrooms, and. Up small amounts of lots of yummy cheese but instead it uses cottage cheese which is very in... The Norwegian smoked salmon can be topped with smoked salmon and dill over the eggs and cook 3-4... A fresh Norwegian salmon Step in miracle breakfast frittata recipe – hurrah and Planning often I guess potatoes into cm! Much for the final cooking match and add broccoli.Gently toss everything together that... Rimmer ’ s New York smoked salmon frittata delivers on omega-3s and antioxidants meal Planning Busy. You a healthy breakfast or lunch in no time it in a large bowl beat... Bake the frittata and cook for 3-4 mins or until the top has set omelette, enriched additional... Per portion, proving you can eat well for less boil potatoes in a medium frying... An 8 inch oven-safe skillet over medium heat in a shallow dish about. Omelette, a fiery and filling dish that ’ s one of my favourites even picky eaters to happily their. It fluffy, the beaten egg and salt and pepper and combine frittata gives you a healthy breakfast lunch. 5 minutes until softened a breakfast you will love, salt and pepper it uses cottage cheese is. Goat cheese, smoked salmon frittata for a further 1 minute off right 1/2 cup diced. Vegetables in this tasty microwave supper, suitable smoked salmon and broccoli frittata vegetarians salmon rather than smoked for recipe!

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